Is Your Anxiety Limiting Your Life?

Is Your Anxiety Limiting Your Life?

I have counselled hundreds of people who have suffered severely with anxiety of one form or another. If you have anxiety, unfortunately it can also be accompanied by its best friend, depression.  I think this is the case due to the limiting effects anxiety can have...
What is Imposter Syndrome?

What is Imposter Syndrome?

Today I thought I might try and help you, by providing you with a little more insight in regards to heartbreak, and provide you with just a couple of tools to help you gain some control back over your emotions. At some point in our lives, we will all experience some...
Are Your Addictions Taking Over Your Life?

Are Your Addictions Taking Over Your Life?

Hi, Stephanie here – okay before I begin, I would just like to start by saying I don’t know you personally, and I really don’t know your situation – but if you have a drug or alcohol addiction, before deciding to quit, or deciding to cut down, it would definitely be...
Why How we Talk to Ourselves Matters

Why How we Talk to Ourselves Matters

The most powerful voice of all – and I mean the MOST powerful voice of all, is our own. You see, we can all tell ourselves the meanest and cruellest of things at times. And we may go on, hour after hour, day after day, month after month, year after year like a broken...