Costs for one to one counselling and six-week workshops.

Answers to Your Questions

Your First Session

I provide a free 20-minute telephone consultation to discuss your counselling needs. This also gives you an opportunity see if you feel comfortable enough talking to me, as this is essential in order to help you improve the quality of your life.

If you are then happy to go ahead, booking sessions in advance and as early as possible is helpful.

Face to Face Sessions on Hold

While many of my sessions are usually held face to face with clients in my office in Caerphilly, this service is currently suspended.

Please be assurred that you will get excellent support online in the interim.

Normal service will resume as soon as it is possible to do so safely.

Book early to choose your time

My available sessions fill up quickly, so if you want to guarantee your preferred time slot, booking early is important.

This lets you pick a time slot that is most suitable for you and convenient for your lifestyle.

Standard Costs

One to One Counselling

I charge £100 for an hour of one to one counselling. Your first session is always half price.

Life Coaching

I charge £100 for an hour of one to one life coaching.

All Sessions Currently Online

All sessions are currently held online. There is no extra cost and you’ll get the same service.

Even in the best of times, this can really help clients for a number of reasons.

Perhaps travel is an issue for you, or you have a particularly busy week coming up and don’t want to miss a session.

Once we resume in office sessions, you’ll still be able to access online services, so please just ask if that is your preference. 



If you have questions not answered by this FAQ, please let me know.

Stephanie Allen

Counsellor, Time2Reflect

Let's Work Together!

One to one counselling sessions of on hour at our office.

Also available as an online session for your convenience.


2 Ystrad Buildings Trethomas, Caerphilly, CF83 8BT

07990 549 566

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