by Stephanie Allen | May 5, 2021 | Blog, Life Coaching
I have counselled hundreds of people who have suffered severely with anxiety of one form or another. If you have anxiety, unfortunately it can also be accompanied by its best friend, depression. I think this is the case due to the limiting effects anxiety can have...
by Stephanie Allen | May 1, 2021 | Blog, Life Coaching
Today I thought I might try and help you, by providing you with a little more insight in regards to heartbreak, and provide you with just a couple of tools to help you gain some control back over your emotions. At some point in our lives, we will all experience some...
by Stephanie Allen | Apr 11, 2021 | Blog, Life Coaching
Today I thought I might try and help you, by providing you with a little more insight in regards to heartbreak, and provide you with just a couple of tools to help you gain some control back over your emotions. At some point in our lives, we will all experience some...
by Stephanie Allen | Feb 26, 2021 | Blog, Life Coaching
I thought it may be a good idea to help you take a closer look at your thoughts today, as I find this helps a lot of my clients in different ways. A thought in of itself is harmless. It only becomes a problem when we believe it. So, it is not our thoughts, but our...
by Stephanie Allen | Feb 13, 2021 | Blog, Life Coaching
The most powerful voice of all – and I mean the MOST powerful voice of all, is our own. You see, we can all tell ourselves the meanest and cruellest of things at times. And we may go on, hour after hour, day after day, month after month, year after year like a broken...