Helping you to Remove the Obstacles That Stand Between You and a Better Quality of Life
Time 2 Reflect
Counselling services, group workshops & one to one coaching programmes, provided by Time 2 Reflect Counselling Practice.
6 Week Workshop
Ending the people pleasing, and finding the real you
6 Week Workshop
I offer one to one counselling sessions and have helped clients with a range of problems.
Hi there, I’m Stephanie
I would like to take this opportunity to thank you for choosing to look at my website, and also to explain to you a little bit about myself and how I work. Hopefully, by doing this you will be able to gain a slight insight into what I have to offer and will be able to decide if my way of working would suit you as an individual.
Although I work with a wide and varied amount of issues (as seen below) these are the areas I specialise in:
- Historical Childhood Sexual Abuse, Rape & Trauma
- Victims of Narcissistic Abuse
- Loss & Bereavement
- Quieting the Cruel & Berating Inner Critic
About Time 2 Reflect
Here’s a short video introducing Time 2 Reflect counselling and our lead counsellor, Stephanie.
You can follow the You Tube channel if you’d like to keep up to date with new videos as and when they’re released.
Unexpected Mood Swings
Stress & Anxiety
Someone to Talk To
Family Member Conflict
Job Loss or Change
Irregular Sleep Cycles
Isolation & Loneliness
My Approach & Values
I work in a highly non-judgemental manner, meaning I am not looking to criticise you or condemn you in any shape or form for any of your past or present experiences, or any of your thoughts.
I work from the viewpoint that we are always responding to our environment, that we are all individually unique, and understand that for some of us, our environments may have been so bad, that we might of adapted coping mechanisms, that although the coping mechanism’s themselves maybe viewed as unhealthy, were necessary to us at that point in our lives, as inevitably, it was our only way of coping with the present moment, or at the very severe end of the scale, it was ultimately, our only way of survival.
Bridging the gap between where you are now and the life you truly desire.
Ask a question or book an appointment below.