Helping you to Remove the Obstacles That Stand Between You and a Better Quality of Life

Time 2 Reflect

Counselling Practice

Counselling services, group workshops & one to one coaching programmes, provided by Time 2 Reflect Counselling Practice.

6 Week Workshop

Ending the people pleasing, and finding the real you

6 Week Workshop

Individual Counselling

I offer one to one counselling sessions and have helped clients with a range of problems.

Coaching Programmes

Coaching Programmes

 

Hi there, I’m Stephanie

Qualified Counsellor

I would like to take this opportunity to thank you for choosing to look at my website, and also to explain to you a little bit about myself and how I work. Hopefully, by doing this you will be able to gain a slight insight into what I have to offer and will be able to decide if my way of working would suit you as an individual.

Although I work with a wide and varied amount of issues (as seen below) these are the areas I specialise in:

  • Historical Childhood Sexual Abuse, Rape & Trauma
  • Victims of Narcissistic Abuse 
  • Loss & Bereavement 
  • Quieting the Cruel & Berating Inner Critic

My Expertise

Unexpected Mood Swings

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Stress & Anxiety

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Someone to Talk To

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Family Member Conflict

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Job Loss or Change

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Depression

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Irregular Sleep Cycles

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Couples Infidelity

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Harmful Thoughts

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Isolation & Loneliness

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Strained Relationships

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Addiction

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My Approach & Values

 

I work in a highly non-judgemental manner, meaning I am not looking to criticise you or condemn you in any shape or form for any of your past or present experiences, or any of your thoughts.

I work from the viewpoint that we are always responding to our environment, that we are all individually unique, and understand that for some of us, our environments may have been so bad, that we might of adapted coping mechanisms, that although the coping mechanism’s themselves maybe viewed as unhealthy, were necessary to us at that point in our lives, as inevitably, it was our only way of coping with the present moment, or at the very severe end of the scale, it was ultimately, our only way of survival.

Bridging the gap between where you are now and the life you truly desire.

Contact Me

Ask a question or book an appointment below.

07990 549 566

2 Ystrad Buildings, Trethomas, Caerphilly, CF83 8BT

steph@time2reflect.wales

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