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Are You Heartbroken After Splitting Up With Your Partner?
Today I thought I might try and help you, by providing you with a little more insight in regards to heartbreak, and provide you with just a couple of tools to help you gain some control back over your emotions. At some point in our lives, we will all experience some...
Are Your Addictions Taking Over Your Life?
Hi, Stephanie here – okay before I begin, I would just like to start by saying I don’t know you personally, and I really don’t know your situation – but if you have a drug or alcohol addiction, before deciding to quit, or deciding to cut down, it would definitely be...
Are Your Expectations Sabotaging Your Relationships?
I thought it may be a good idea to help you take a closer look at your thoughts today, as I find this helps a lot of my clients in different ways. A thought in of itself is harmless. It only becomes a problem when we believe it. So, it is not our thoughts, but our...
Why How we Talk to Ourselves Matters
The most powerful voice of all – and I mean the MOST powerful voice of all, is our own. You see, we can all tell ourselves the meanest and cruellest of things at times. And we may go on, hour after hour, day after day, month after month, year after year like a broken...
PTSD & C-PTSD Symptoms in Victims of Narcissistic Abuse
If you have been in a toxic relationship with a Narcissist, then here are some things you may need to know. PTSD and CPTSD can be the Aftermath of Narcissistic Abuse. These acronyms stand for Post-Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder....
The Narcissistic Supply
This blog post is about healing your life, by healing your mind. A journey of self-discovery and recovery from narcissistic abuse. I am going to explain what narcissistic supply is, and give you some examples of what some Narcissists set out to do, in order to get it....