Workshops

We run 6 week long group workshops dealing with specific issues. The current workshops are, Ending the People Pleasing, Quieting the Inner Critic and How to Control Anxiety.

We run group workshops at our practice and can also run them onsite for the staff of business and organisations. 

Our Current Workshops

Ending the people pleasing, and finding the real you

Helping you to take a deeper look at the root cause of your problems, gain a greater insight into yourself, and learn new and healthier coping mechanisms.

Quieting the Inner Critic & finding peace within

Learn how to change the quality of your life, by understanding the cruel and berating inner critics roll in your life, and learn tools and techniques in order to challenge it.

How to control your anxiety, and take back your life

Anxiety is a bully, and will spoil the quality of our lives if we allow it to. This course helps you to learn how to control your anxiety, as opposed to it controlling you.

About Group Workshops

I can run several 6 Week Workshops which are £600 per person, for six weekly sessions lasting 2 hours each.

 

Group workshops are run on a Sunday. Please email me to express your interest and which workshop you would like to attend. I will then contact you to inform you when your group workshop will be running next.

Contact Me

Ask a question or book an appointment below. 

07990 549 566

2 Ystrad Buildings, Trethomas, Caerphilly, CF83 8BT

steph@time2reflect.wales